Hormone Harmony Set

🌸 Seed Cycling Bites

Daily hormone nutrition made easy — no pills, no prep, just one functional bite a day.

🔄 What Is Seed Cycling?

Seed cycling is a time-tested food-based practice that supports hormonal balance through your menstrual cycle using powerful seeds, herbs, and whole foods. We've simplified it into two bite-sized snacks tailored for each half of your cycle:

1. Follicular Phase (Day 1–14) – Focuses on estrogen support, detox, and energy after menstruation.

2. Luteal Phase (Day 15–28) – Focuses on progesterone support, stress regulation, and PMS relief.

Every ingredient is chosen to reduce common symptoms like bloating, brain fog, sugar cravings, mood swings, fatigue, and cycle irregularity — using real food that doesn’t spike your blood sugar.
Whether you're cycling regularly, dealing with PCOS, post-birth control, or just looking to support your hormones naturally — these bites do the work for you.

💫 Why Our Bites Work

Each bite is formulated with high-function seeds, herbs, and superfoods.Here’s a breakdown by phase:

🌱 Follicular Phase Bites(Rise +Balance)

(Days 1–14 | Sweet & Savoury)
Goal: Support healthy estrogen levels, gentle detox, and clean energy

⭐ Key Ingredients & Nutrients:

• Ground Flax Seeds
  ▫️ Lignans (phytoestrogens), Omega-3s, Fiber
  ➤ Balances estrogen, improves bowel clearance of hormones, supports healthy skin and gut.

• Ground White Sesame Seeds
  ▫️ Calcium, Zinc, Healthy Fats
  ➤ Promotes Bone health, estrogen metabolism, supports healthy ovulation, and reduces inflammation.

• Almonds (Sweet variant)
  ▫️ Vitamin E, Magnesium, Plant Protein
  ➤ Protects skin, balances blood sugar, and supports hormonal clarity.

• Moringa Powder
  ▫️ Iron, Vitamin A, Antioxidants
  ➤ Rebuilds iron post-period, boosts focus and detox enzymes, improves energy and immunity.

• Chia Seeds (Sweet)
  ▫️ Omega-3s, Fiber, Calcium
  ➤ Reduces inflammation, improves satiety, and helps hormone production,  Fights fatigue, supports skin elasticity

• Dried Rose Petals & Lemon Zest (Sweet)
  ▫️ Vitamin C, Polyphenols, Enzymes
  ➤ Uplifts mood, supports digestion and gentle liver detox.

• Dates & Almond Butter (Sweet)
  ▫️ Natural sugars, Iron, Magnesium, Good Fats
  ➤ Curbs cravings without spiking insulin, provides clean energy, supports adrenal function.

• Fennel Seeds & Kasuri Methi (Savoury)
  ▫️ Mild phytoestrogens, Digestive oils
  ➤ Ease bloating, improve hormonal rhythm, and promote gut health.

• Jowar & Oats Flour
  ▫️ Complex carbs, Fiber, B Vitamins
  ➤ Sustained energy, gut regularity, and hormone synthesis support.

🌻 Luteal Phase Bites(Soothe+Grounded)

(Days 15–28 | Sweet & Savoury)
Goal: Boost progesterone, reduce PMS, balance cortisol and mood

⭐ Key Ingredients & Nutrients:

• Ground Pumpkin Seeds
  ▫️ Zinc, Magnesium, Iron,tryptophan
  ➤ Supports progesterone production, reduces cramps and anxiety, aids sleep.

• Ground Sunflower Seeds
  ▫️ Selenium, Vitamin E, Healthy Fats
  ➤ Improves skin and immunity, supports hormone detox and fluid balance.

• Ashwagandha Powder(⚠️ Not pregnancy safe),
  ▫️ Adaptogenic compounds (Withanolides)
  ➤ Helps lower cortisol, manage PMS anxiety and combats PMS brain fog , and promote better sleep.

• Cinnamon & Ginger
  ▫️ Antioxidants, Anti-inflammatory oils
  ➤ Support blood sugar stability, digestion, and reduce PMS swelling and cravings.

• Cocoa Powder (Unsweetened) & Cranberries (Sweet)
  ▫️ Polyphenols, Iron, Vitamin C
  ➤ Satisfies cravings naturally, supports mood and combats inflammation.

• Dates, Almond Butter, Salt (Sweet)
  ▫️ Electrolytes, Good fats, Natural sugars
  ➤ Promotes mood stability, satiety, and energy regulation.

• Oats Flour & Roasted Besan
  ▫️ Complex carbs, Plant protein, Fiber
  ➤ Keeps you full, reduces evening snack cravings, supports gut health and blood sugar balance .

• Ajwain & Turmeric (Savoury)
  ▫️ Digestive oils, Curcumin
  ➤ Ease bloating, enhance liver detox, and soothe inflammation.

🌼 How to Consume

• ✔️ One bite a day = daily hormone support

• 📅 Day 1–14: Rise Bites/25-30 Balance crackers

• 📅 Day 15–28: Soothe bites/15-20  Grounded crackers

• ⏰ When to eat: With breakfast or as an afternoon snack

• ❄️ Storage: 5–7 days at room temp, 30 days refrigerated

Don’t have regular periods?
No worries — just follow a simple 28-day rhythm:
Take Follicular Phase Bites for Days 1–14 and Luteal Phase Bites for Days 15–28, then repeat.
This supports hormonal balance even if your cycle isn’t predictable right now.

👩🍼 Pregnancy & Postpartum Guidance

• ❌ Not recommended during pregnancy: These bites contain Ashwagandha, which is not advised during pregnancy due to its hormone-modulating effects.

Benefits
✔ Supports hormonal balance throughout the month
✔ Eases bloating, PMS, and mood swings
✔ Reduces brain fog and supports clear focus
✔ No sugar crashes — sustained energy throughout the day
✔ Nourishes skin, boosts metabolism, and supports better sleep
✔ Gentle support for PCOS, post-birth control reset, or irregular cycles
✔ Made with hormone-loving seeds + adaptogens
✔ 100% plant-based and handmade , eggless
✔ No preservatives or refined sugar